Do you have a question in mind: What is Yo Yo Test in cricket? Let’s explore what the Yo-Yo test is. The Yo-Yo Test stands as a widely adopted fitness evaluation tool in the sports domain, particularly within team sports like cricket, soccer, and field hockey. Its primary objective is to gauge an athlete’s cardiovascular fitness, endurance, and capacity for repeated high-intensity efforts.
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Who Developed the Yo-Yo Test?
The Yo-Yo test was developed by a team of sports scientists led by Dr. Jens Bangsbo, a Danish exercise physiologist. The test is designed to assess an individual’s aerobic fitness and endurance capacity, specifically for sports that involve intermittent activity and changes in intensity. The Yo-Yo test has become widely adopted in various sports as a standardized measure of players’ fitness levels.
Why is it called the Yo-Yo test?
The test entails continuous running between two markers spaced 20 meters apart, with athletes executing shuttle runs back and forth within a designated time frame. Athletes strive to reach markers before audible beeps, with decreasing time intervals as the test progresses, intensifying the challenge. The evaluation continues until athletes can no longer sustain the required pace or reach exhaustion.
The word “Yo-Yo,” is derived from the rhythmic back-and-forth motion mirroring the up-and-down movement of a yo-yo.
Types of Yo-Yo Test
Diverse variations of the Yo-Yo Test, including the Yo-Yo Intermittent Recovery Test and the Yo-Yo Endurance Test, tailor protocols to meet the unique demands of various sports.
When Was The Yo-Yo Test Introduced in Indian Cricket?
The Yo-Yo test was Introduced to Indian cricket in 2017, the Yo-Yo test gained prominence during Anil Kumble’s coaching and Virat Kohli’s tenure as a vital fitness benchmark. Implemented to assess aerobic fitness and endurance levels, crucial in the demanding landscape of modern-day cricket, the test has since become a key parameter for player selection.
Regardless of a player’s stature, everyone must clear the Yo-Yo test before being considered for selection in the team. Players must attain a specific score to be considered fit for selection, prompting discussions and scrutiny, especially when meeting fitness standards set by team management proves challenging.
What is Yo Yo Test in Cricket?
The Yo-Yo Test protocol involves shuttling between two cones set 20 meters apart on flat ground. Players commence on a beep, aiming to reach the opposite cone before the second beep and returning before the third. After completing each shuttle there is a recovery period of 10 seconds. Each shuttle covers 40 meters, with different speed levels requiring varying shuttle repetitions. Notably, Level 23 remains uncharted territory as the highest speed level.
Players undertaking the Yo-Yo Test must cover a total distance of 2 km, with fast bowlers mandated to complete it in 8 minutes and 15 seconds, while other players have an 8-minute and 30-second timeframe.
How is Yo Yo Test Score calculated?
The cumulative Yo-Yo test score reflects the accomplishment of participants based on the levels achieved and the corresponding number of shuttles executed at each level. To illustrate, if Virat Kohli attains a score of 17.3, it implies mastery of level 17 with an additional three shuttles completed before reaching the limit. Likewise, a score of 18.1 signifies successful navigation through level 18, with one more shuttle executed before reaching the limit.
Yo-Yo Test Scores for Various Cricket Teams
Yo-Yo Test scores for Indian cricketers are benchmarked at 16.5. Some of the test-playing nations have set higher Yo-Yo test scores as benchmarks than India. England and New Zealand players, for instance, are required to achieve a score of 19, while the benchmark for West Indies, Sri Lanka, and Pakistan is set at 17.4.
Top Yo-Yo Test Scores of Indian Players
According to sources, the top Yo-Yo test scores of Indian players are given below. Virat Kohli and Hardik Pandya scored 19 in the Yo-Yo test. Following them, Manish Pandey achieved his best with a score of 19.2, while Mayank Dagar secured an impressive 19.3. The Indian athlete with the highest Yo-Yo test score is Ahmed Banday, reaching 19.4.
These scores underscore Indian cricketers’ unwavering commitment to peak physical condition, a pivotal factor in their on-field performance.
Conclusion: In this competitive and professional sports world, fitness is key. Hence, the Yo-Yo test plays an important role in ensuring the fitness of every player. Every team is giving importance to fitness, and Indian cricket is no exception. The National Cricket Academy (NCA) is taking care of players’ fitness, evaluating their condition, and assisting in their recovery from injuries.
FAQs
What is the Highest Yo-Yo Test Score in Cricket?
Sir Alastair Cook, the former captain of the English cricket team, holds the record for the highest Yo-Yo test score ever recorded. His remarkable achievement stands at an impressive 22.3.
Highest Yo Yo Test Score by Indian Cricketer
According to sources, Ahmed Banday has the highest Yo-Yo test score, with 19.4
What is Virat Kohli Yo Yo Test Score?
The highest Yo-Yo test score achieved by Virat Kohli is 19. However, his recent score is 17.2.
Who will conduct the Yo-Yo test for cricketers in India
National Cricket Academy (NCA) will conduct Yo-Yo test for cricketers in India
Who are some famous players who have failed the Yo-Yo test in Cricket?
In the past, Suresh Raina and Yuvraj Singh failed the Yo-Yo test.